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10 reasons why you should include vegetable in your daily diet

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10 reasons why you should include vegetable in your daily diet by : 2:04 pm On July 19, 2018

1.fruits and vegetables are nutritous an delious. they normally have sweet taste.
2. fruits and vegetables are highly rich in vitamins and minerals which needed by the body for normal growth and makes the body healthy and energized.
3.it reduces the risk of diseases such as high blood pressure,heart diseases and c****r.

4.low in c******s.they are naturally low in c******s thereby helps to maintain body weight.

5.variety.fruits and vegies are available in an almost infinite varieties.there is always something new to try.

6.there contain fibers which helps fill you and keeps your digestive system happy.

7.covenience.fruits and vegetable are nutririous in any form like fresh, frozen,canned dried and 100% juice.

8.fruits and vegetables are fun to eat. they are crunchy,some squirt,some you peel.

9.quick natural stack.fruits and veggies are nature`s treat easy to grab for a snack.

10.colourful and texture.when included in your diet it adds colour and texture to your food making it attractive.

so with all these reasons,why not try it out today.it works well

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