All over the world, lime is widely used to make jams, pickles, sorbets, snacks, candies, confectioneries, cocktails and other beverages. Apart from consumption, the oil extracted from lime peel is used as an ingredient in skin and hair care products like toothpastes, beauty soaps, deodorants, hair oils, body oils, disinfectants and mouth washes. Apparently, there are many benefits of lime, some of which are listed in this article.
Lime Nutrition Facts
If we were to talk about lime juice nutritional value, 31g lime juice contains 28b of water and 8 c******s. It is cholesterol free. 1oz of lime juice contains 2.5g of carbohydrates and less then 1g fat, protein and fiber. It has only 1mg of sodium.
Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine.
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Skin Benefits Of Lime
Citrus fruits are known for their beneficial effects on the skin and lime is no exception. Lime juice, whether taken orally or applied topically, benefits your skin in several ways. Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides the following benefits to your skin:
1. Treats Dark Spots
Lime juice is considered as a natural bleaching agent due to its skin lightening properties. It can be used to
lighten dark spots . All you need to do is apply it with a cotton ball to the darkened portions of your skin and leave it for 30 minutes. However, ensure that you stay indoors and avoid direct exposure to sunlight this remedy can make your skin sensitive to sunlight . Also, it is advisable to apply sunscreen before venturing out. You can also use this remedy to
lighten dark underarms (1 ).
2. Treats Acne And Blemishes
Is lime good for acne? Acne, pimples, and blemishes are caused when dirt, oil and dead skin cells clog your pores. Acne and pimples are common problems for people with oily skin. The bacteria present in facial pores aggravate the inflammation, increasing redness and soreness (2 ). The antibiotic properties of lime juice inhibit the growth of the acne causing bacteria. To keep acne and pimples at bay, you can prepare a face pack of lime juice with honey. While honey possesses antibacterial properties that prevent the growth of bacteria, the acidic nature of lime juice will control excess oil. This face pack should be used every week as part of your skincare regimen. The scars left by pimples can be lightened by massaging some fresh lime juice on them.
3. Anti-Aging Properties
With the progression of age and the exposure to UV rays, melanin that imparts color to your skin, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. The peel of lime inhibits melanin production. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can significantly reduce this hyper-pigmentation (3 ).
4. Treats Skin Tan
Excessive sun exposure can tan your skin. Lime juice can be used to
remove this tan effectively (4 ). All you need to do is prepare a face pack by mixing some gram flour (besan) with curd (dahi) and add some lime juice to this mixture. Apply this paste evenly on your skin and allow it to dry. Now wash your face with water and dry it. This face pack should be applied weekly for better results.