Have you ever heard that the avocado pear is one of the most highly nutritious and health improving fruits on earth? For instance, it has been proven to help prevent weight gain and also help to lose some weight due to a high content of some healthy fats. Hence it will help to enhance your body fitness and improve your total health. Here are some important health benefits of eating avocado pear:

1. Avocados are high in plant nutrients like carotenoids (good for the eyes), personones A and B (prevents/fights against c****r and other body inflammations), D-Mannoheptulose (controls blood sugar levels).
2. It contains some healthy fats, no cholesterol, sodium, carbohydrates, rich fiber, low sugar, vitamins K, C, B5, B6 and E, folate and potassium. Worthy of note is that Avocado contains more monounsaturated fats than sugars which  are often regarded as good fats.
3. Avocados contains zero cholesterols and phytosterols which helps to prevent your body from storing cholesterols.
4. Avocados enhances body metabolism. These metabolism-enhancing fruit helps to prevent weight gain by processing food and eliminating complications that may arise through body metabolism.
5. Avocados are rich in Vitamin C and Vitamin K which helps to enhance the body’s immune system ability to fight against germs and antibodies. They also help to improve blood circulation round the body.
6. Eating at least one avocado a week can help the liver to function effectively because it makes the liver to clean itself due to the presence of glutathione-producing compounds.
7. Avocados are also rich in potassium which is good for the heart and keep the cardiovascular system healthy.
8. Avocados are very good for pregnant women because it contains folate which is important for the neurological development of the unborn child and to prevent birth defects.

To enjoy the maximum health benefits of avocado, add it to your smoothies, salads, appetizer or use it to make avocado soup. Avocados are proven to be very healthy for the body, so eat at least one per week!