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Best time for eating

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Best time for eating by : 12:34 am On July 15, 2018

Please my lovely friends
Best time for eating your dinner is sharp 7.00,we must not eat by 10.00 or 9.00,is improper it won’t digest so please for your own good eat your dinner early okay

And also we must take fruits so our body won’t be heavy for us, we must not eat heavy food at night cause u wont sleep comfortably.

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