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HEALTH BENEFITS OF HEMP SEED OIL
|HEALTH BENEFITS OF HEMP SEED OIL by adeyemi ruth a.: 12:44 pm On August 3, 2018|
HEALTH BENEFITS OF HEMP SEED OIL.
Hemp seed oil is a great source of high-quality nutrients and has a long history of us in Eastern culture as a multi purpose natural remedy. Despite its widespread popularity, there is a prejudice on its relation/association with cannabis. Thankfully, the psychoactive element in cannabis is not contained in the hemp see oil:
SUPPORTS HEART HEALTH
Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids. This balance of fatty acids has been shown to support heart health and promote proper cardiovascular function.
SUPPORTS HEALTHY SKIN, HAIR AND NAILS
Studies have shown that hemp seed oil can dramatically decrease skin dryness and alleviate itching and irritation. Moreover, the antioxidant and anti inflammatory properties may protect against the aging process while soothing the skin.
SUPPORTS BRAIN NUTRITION
Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. This is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hemp seed oil during pregnancy may provide brain and eye protective benefits for the developing baby.
SUPPORTS THE IMMUNE SYSTEM
The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work and in everyday social interactions
SUPPORTS GREAT SUPPLY OF PROTEIN
Hemp seed oil is considered a complete protein source, which means that they provide all the essential amino acids. Essential amino acids are not produced in the body and need to be gotten from diet. Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.
SUPPORTS PMS AND MENOPAUSE
Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin. Taking one gram of essential fatty acids (including 210mg of GLA) per day resulted in a significant decrease in symptoms. Hemp seeds are high in GLA which reduce tgr symptoms of menopause.
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