If you found it difficult to sleep faster at night, this post is for you. You may have the problem of sleepless, But after you follow this tip, the problem Will disappear.
firstly avoid noise in your room, make sure your room is cool and clean , it is important to make your room clean because clean room Will attract you and set your body in sleeping mood, always make sure your room is perfectly clean. also make your cool, this is also important if you want to have better and quick sleep at night you need to find the means to make your room cool you can invest in air condition or fan, these Will make your room cool because hot room Will not attract you nor comfortable.
Don’t play in your room always try not to play in your room, use your room for sleeping only, don’t eat in your room nor read or sing in your room or other activities, your bed room is only for sleeping. not any other activities.
Then make your room dark, make sure you have off the light in your room two hours before going to bed, also make your room free from light pollution you must have a blackout curtain to avoid light pollution from your sitting room or near by building.
Set a time to sleep for yourself. set an alarm for yourself. this alarm Will indicate the time to sleep everyday for you make sure you follow the time.
Avoid drinking alcohol or s*****g before going to sleep, also avoid eating heavy weight food before going to bed.
Make sure your nap is not upto 30 minutes because it Will surely affect you at night. take a bath before bed time and read some books before going to bed. in addition it is advisable to your some drug that can make your sleep well but make sure your ask your doctor before using any drug.
After you have follow the tip am very sure the your Will have enough and comfortable bed time
Lastly you can ask your family doctor for advice if this tip did not working for you.